1 to 1’s

What does a 1 to 1 exercise session involve?

Working one-to-one with your exercise therapist, you’ll start by discussing your general health, lifestyle, goals and what you would like to work on. The therapist will then guide you through some gentle movements, breath practices, relaxation techniques and mindful awareness in a sequence tailored to your needs bringing balance to the mind, body and emotions. You will receive suggestions for home practice to build on what you have covered in the session.

What are the benefits of a 1 to 1?

There is significant scientific evidence that the elements of exercise can be effective for:

• reducing anxiety
• relieving depression
• dealing with stress
• improving insomnia
• building balance, mobility and strength
• improving muscular-skeletal mechanics
• dealing with chronic pain
• supporting osteoporosis
• relieving menopausal symptoms
• helping with postnatal depression

How long is an exercise session?

An initial session is 45-60 minutes, with follow-up sessions lasting 45 minutes.

Do I need to be flexible, or have experience?

An exercise 1 to 1 has benefits for every level of experience and is accessible to all. Practices can be adapted for use in chairs, wheelchairs, and even for the bedridden. It is also great for someone who hasn’t done Pilates before and wants to learn the basics before joining a class.

How much does a 1 to 1 exercise session cost?

A 1 to 1 exercise session is £40.00 for 45 minutes & includes a printed home exercise plan. Plus £5.00 for home exercise video (optional)